Blog Section

Exercise After a Long Day

Ever notice how your workout routine is disrupted by a stressful day? Are you working on a big project, or dealing with difficult clients? Did you get stuck in traffic on your way home? Or, maybe you just spent an hour scrolling through pintrest and instagram? Although these things are not physically taxing on the body and seem completely unrelated, they all are in fact mentally draining. Studies show that a workout performed in these conditions will ultimately suffer.



Oral Health and Systemic Health


Dental health can no longer be viewed as separate from overall health. Studies show a very strong correlation between periodontal disease and several of the leading causes of death, including heart disease, cancer, lung diseases, diabetes, and stroke.



Tension Headaches

Tension headaches are the most common form of headache that can vary in range from mild pain to debilitating agony. This pain can last anywhere from a few hours to several months. The cause is mostly unknown, but we are aware of the triggers that elicit the pain to begin. Due to the nature of these headaches, there is a wide range of pain sensations a person can feel, from tightness around the head to neck stiffness. Read more for common causes, symptoms, and treatments for tension type headaches.


Super Green Detox Smoothie Recipe

Winter is here! With short, cold days, and the fear of new influenza strains. Many of us struggle with sickness and lack of energy during this daunting season. Here is an easy (and delicious!) recipe for a very green smoothie that is guaranteed to boost your energy and immune system.


Human Papillomavirus (HPV) and Vaccine Safety

What is HPV?

HPV is umbrella term for over 150 closely related viruses. Some HPV types lead to rash and warts, others can lead to cancer. Both men and women are susceptible to HPV cancer of the mouth, throat, anus, and rectum. Men can develop penile HPV cancer, and women can develop cervical, vaginal, and vulvar HPV cancer. Cervical HPV cancer is the most common and if left untreated, it can lead to infertility among other complications.