In a time where new diets are coming out each week and everyone wants to have a beach ready body, it is important to remember there are some health risks with these fad diets.More
Meditation may seem like an intimidating word to many people. You may be picturing a person on a mountain or on the beach with absolutely no thoughts in their head. However, many of us use some form of meditation on a daily basis without even knowing it! There are many different kinds of meditation and a vast number of mental and physical benefits linked to the practice of meditation. These benefits include, but are not limited to, helping attention and focus, lowering blood pressure, decreasing stress and anxiety, and even improving the immune system.
Starting a new habit is tricky, but studies show that if you exercise in the morning, key hormones that help in building muscle and establishing new habits are peeking in those morning hours. This makes it more likely for you to see results and maintain a healthy routine.More
Being healthy goes far beyond losing weight to fit into your favorite dress for a friend’s wedding, or looking great for your high school reunion. It’s about being mindful of everyday choices we make regarding our eating habits, sleeping patterns, exercise, and more. Let’s look at a few easily forgotten, but essential steps we can take to live with whole-body health.More