All Posts tagged mindful

Meditation for Anyone

Meditation may seem like an intimidating word to many people. You may be picturing a person on a mountain or on the beach with absolutely no thoughts in their head. However, many of us use some form of meditation on a daily basis without even knowing it! There are many different kinds of meditation and a vast number of mental and physical benefits linked to the practice of meditation. These benefits include, but are not limited to, helping attention and focus, lowering blood pressure, decreasing stress and anxiety, and even improving the immune system.

 

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Committing to Total Wellness

Being healthy goes far beyond losing weight to fit into your favorite dress for a friend’s wedding, or looking great for your high school reunion. It’s about being mindful of everyday choices we make regarding our eating habits, sleeping patterns, exercise, and more. Let’s look at a few easily forgotten, but essential steps we can take to live with whole-body health.

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