All posts in Fitness

Dani’s Powerhouse Summer Breakfast Smoothie

Dani’s Powerhouse Summer Breakfast Smoothie
This recipe should be in everyone’s repertoire! Easily my favorite thing to make and eat. It’s so filling and packed with healthy fats, protein, vitamins, minerals, and antioxidants to get you energized all morning. 2 cups almond milk 1 banana 1 cup sliced strawberries 1 cup blackberries 1 cup blueberries 1 cup raspberries ½ cup [...] More

Committing to Total Wellness

Being healthy goes far beyond losing weight to fit into your favorite dress for a friend’s wedding, or looking great for your high school reunion. It’s about being mindful of everyday choices we make regarding our eating habits, sleeping patterns, exercise, and more. Let’s look at a few easily forgotten, but essential steps we can […]