Weight Loss Archives

Overnight Oats

By Danielle Amini-Luther 08 Sep, 2018 Food Tips, Healthy Food, Weight Loss breakfast, Breakfast Smoothie, Energy, fitness, food, health, Health Food, Overnight Oats, Weight Loss

There are a thousand ways to do overnight oats, but these are my personal favorite recipes for fast, easy, and healthy breakfast oats!

Dani’s Powerhouse Summer Breakfast Smoothie

By Danielle Amini-Luther 08 May, 2018 Fitness, Food Tips, Health Tips, Healthy Food, Weight Loss antioxidant, breakfast, clean eating, fitness, health, healthy food, powerhouse, Smoothie, Weight Loss

This recipe should be in everyone’s repertoire! Easily my favorite thing to make and eat. It’s so filling and packed with healthy fats, protein, vitamins, minerals, and antioxidants to get you energized all morning. 2 cups almond milk 1 banana 1 cup sliced strawberries 1 cup blackberries 1 cup blueberries 1 cup raspberries ½ cup [...] More

Why It’s Best to Exercise in the Morning

By Danielle Amini-Luther 01 Dec, 2017 Fitness, General Health, Health Tips, Weight Loss exercise, fitness, health, Health Tips, Morning Exercise, Weight Loss, Workout

Starting a new habit is tricky, but studies show that if you exercise in the morning, key hormones that help in building muscle and establishing new habits are peeking in those morning hours. This makes it more likely for you to see results and maintain a healthy routine.

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