Archive for June 2018

Exercise After a Long Day

Ever notice how your workout routine is disrupted by a stressful day? Are you working on a big project, or dealing with difficult clients? Did you get stuck in traffic on your way home? Or, maybe you just spent an hour scrolling through pintrest and instagram? Although these things are not physically taxing on the body and seem completely unrelated, they all are in fact mentally draining. Studies show that a workout performed in these conditions will ultimately suffer.

 

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