In a time where new diets are coming out each week and everyone wants to have a beach ready body, it is important to remember there are some health risks with these fad diets.More
Meditation may seem like an intimidating word to many people. You may be picturing a person on a mountain or on the beach with absolutely no thoughts in their head. However, many of us use some form of meditation on a daily basis without even knowing it! There are many different kinds of meditation and a vast number of mental and physical benefits linked to the practice of meditation. These benefits include, but are not limited to, helping attention and focus, lowering blood pressure, decreasing stress and anxiety, and even improving the immune system.
There are a thousand ways to do overnight oats, but these are my personal favorite recipes for fast, easy, and healthy breakfast oats!
Ever notice how your workout routine is disrupted by a stressful day? Are you working on a big project, or dealing with difficult clients? Did you get stuck in traffic on your way home? Or, maybe you just spent an hour scrolling through pintrest and instagram? Although these things are not physically taxing on the body and seem completely unrelated, they all are in fact mentally draining. Studies show that a workout performed in these conditions will ultimately suffer.
Winter is here! With short, cold days, and the fear of new influenza strains. Many of us struggle with sickness and lack of energy during this daunting season. Here is an easy (and delicious!) recipe for a very green smoothie that is guaranteed to boost your energy and immune system.More
Starting a new habit is tricky, but studies show that if you exercise in the morning, key hormones that help in building muscle and establishing new habits are peeking in those morning hours. This makes it more likely for you to see results and maintain a healthy routine.More
Being healthy goes far beyond losing weight to fit into your favorite dress for a friend’s wedding, or looking great for your high school reunion. It’s about being mindful of everyday choices we make regarding our eating habits, sleeping patterns, exercise, and more. Let’s look at a few easily forgotten, but essential steps we can take to live with whole-body health.More