By Danielle Amini-Luther
08 Sep, 2018
Food Tips, Healthy Food, Weight Loss
breakfast, Breakfast Smoothie, Energy, fitness, food, health, Health Food, Overnight Oats, Weight Loss
There are a thousand ways to do overnight oats, but these are my personal favorite recipes for fast, easy, and healthy breakfast oats!
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By Danielle Amini-Luther
08 May, 2018
Fitness, Food Tips, Health Tips, Healthy Food, Weight Loss
antioxidant, breakfast, clean eating, fitness, health, healthy food, powerhouse, Smoothie, Weight Loss
This recipe should be in everyone’s repertoire! Easily my favorite thing to make and eat. It’s so filling and packed with healthy fats, protein, vitamins, minerals, and antioxidants to get you energized all morning. 2 cups almond milk 1 banana 1 cup sliced strawberries 1 cup blackberries 1 cup blueberries 1 cup raspberries ½ cup [...] More
By Danielle Amini-Luther
23 Jan, 2018
Healthy Food
Cleanse, Detox, Energy, Green Juice, health, Immune Boost, Immunity, Juice, Juice Cleanse, Smoothie, Super Green, Superfood, Weight Loss
Winter is here! With short, cold days, and the fear of new influenza strains. Many of us struggle with sickness and lack of energy during this daunting season. Here is an easy (and delicious!) recipe for a very green smoothie that is guaranteed to boost your energy and immune system.
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By Danielle Amini-Luther
01 Dec, 2017
Fitness, General Health, Health Tips, Weight Loss
exercise, fitness, health, Health Tips, Morning Exercise, Weight Loss, Workout
Starting a new habit is tricky, but studies show that if you exercise in the morning, key hormones that help in building muscle and establishing new habits are peeking in those morning hours. This makes it more likely for you to see results and maintain a healthy routine.
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