By Danielle Amini-Luther
20 Apr, 2019
General Health, Health Tips
Anxiety, Awareness, Balance, Beginner Meditation, Breath, Calm, Clarity, Headspace, health, How to Meditate, Improved Health, Insight, Meditate, Meditation, Meditation Apps, mindful, Mindfulness, Stress, Stress Management
Meditation may seem like an intimidating word to many people. You may be picturing a person on a mountain or on the beach with absolutely no thoughts in their head. However, many of us use some form of meditation on a daily basis without even knowing it! There are many different kinds of meditation and […]
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By Danielle Amini-Luther
06 Feb, 2018
General Health
Anxiety, Back Pain, Headaches, Neck Ache, Neck Pain, Pain, Posture, Shoulder Pain, Stress, Tension Headaches, TTH
Tension headaches are the most common form of headache that can vary in range from mild pain to debilitating agony. This pain can last anywhere from a few hours to several months. The cause is mostly unknown, but we are aware of the triggers that elicit the pain to begin. Due to the nature of […]
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