By Danielle Amini-Luther
20 Apr, 2019
General Health, Health Tips
Anxiety, Awareness, Balance, Beginner Meditation, Breath, Calm, Clarity, Headspace, health, How to Meditate, Improved Health, Insight, Meditate, Meditation, Meditation Apps, mindful, Mindfulness, Stress, Stress Management
Meditation may seem like an intimidating word to many people. You may be picturing a person on a mountain or on the beach with absolutely no thoughts in their head. However, many of us use some form of meditation on a daily basis without even knowing it! There are many different kinds of meditation and […]
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By Danielle Amini-Luther
26 Aug, 2017
Fitness, General Health, Health Tips
exercise, fitness, health, mindful, sleep, total health, total wellness, wellness, yoga
Being healthy goes far beyond losing weight to fit into your favorite dress for a friend’s wedding, or looking great for your high school reunion. It’s about being mindful of everyday choices we make regarding our eating habits, sleeping patterns, exercise, and more. Let’s look at a few easily forgotten, but essential steps we can […]
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