All Posts tagged health

Meditation for Anyone

Meditation for Anyone

Meditation may seem like an intimidating word to many people. You may be picturing a person on a mountain or on the beach with absolutely no thoughts in their head. However, many of us use some form of meditation on a daily basis without even knowing it! There are many different kinds of meditation and […]

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Dani’s Powerhouse Summer Breakfast Smoothie

Dani’s Powerhouse Summer Breakfast Smoothie
This recipe should be in everyone’s repertoire! Easily my favorite thing to make and eat. It’s so filling and packed with healthy fats, protein, vitamins, minerals, and antioxidants to get you energized all morning. 2 cups almond milk 1 banana 1 cup sliced strawberries 1 cup blackberries 1 cup blueberries 1 cup raspberries ½ cup [...] More

Super Green Detox Smoothie Recipe

Super Green Detox Smoothie Recipe

Winter is here! With short, cold days, and the fear of new influenza strains. Many of us struggle with sickness and lack of energy during this daunting season. Here is an easy (and delicious!) recipe for a very green smoothie that is guaranteed to boost your energy and immune system.

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Committing to Total Wellness

Being healthy goes far beyond losing weight to fit into your favorite dress for a friend’s wedding, or looking great for your high school reunion. It’s about being mindful of everyday choices we make regarding our eating habits, sleeping patterns, exercise, and more. Let’s look at a few easily forgotten, but essential steps we can […]

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